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20-minute Gentle Keep Fit Workout
Sit or Stand for this Gentle Aerobic Workout. Great for seniors and beginners or if you are overweigh or recovering from Illness. All...
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Kim Menzies
Nov 11, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
Kim Menzies
Jul 29, 20221 min read
20-minute workout to tone your arms and shoulders
Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
Kim Menzies
Apr 13, 20221 min read
Kim Menzies
Dec 13, 20210 min read
Why Exercise?
What are the health benefits of more physically active or exercising? Just how much exercise should you be doing and how often?...
Kim Menzies
Jun 24, 20211 min read
20-minute Leg & Bum Workout
Sit or Stand for this 20-minute Leg & Bum Workout. You will need a stable chair, a fitness band, and a ball or cushion for this workout....
Kim Menzies
May 27, 20211 min read
Kim Menzies
Jan 8, 20210 min read
Kim Menzies
Oct 2, 20200 min read
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