Welcome to Keep Fit with Kim! In this video, we focus on the **heel drop exercise**, which is excellent for **pelvic stabilization** and also works your **calf exercises**. This routine is perfect for **senior fitness** and can be done as a **home workout**, offering a gentle yet effective way to improve your strength. 💪 I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text. Welcome to Keep Fit with Kim! In this video, we focus on the **heel drop exercise**, which is excellent for **pelvic stabilization** and also works your **calf exercises**. This routine is perfect for **senior fitness** and can be done as a **home workout**, offering a gentle yet effective way to improve your strength. 💪

Welcome to Keep Fit with Kim! This session focuses on effective **calf raises** to strengthen your lower legs. We'll guide you through proper form for **standing heel raise** and other **leg exercises**, ensuring a great **calf workout**. This routine will contribute to your overall **leg strengthening** and help you achieve a comprehensive **calf muscle workout**. 💪 I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

Welcome to Keep Fit with Kim! This gentle **chair workout** focuses on your **core workout**, perfect for anyone looking for **low impact workout** options. These **seated exercises** are a great **beginner workout** to help improve your strength and mobility. 💪 We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text. Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1)

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt As an Amazon Associate I will get a small commission if you purchase using this link - thank you. I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt As an Amazon Associate I will get a small commission if you purchase using this link - thank you. I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt As an Amazon Associate I will get a small commission if you purchase using this link - thank you. I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.