#WalkFit #KeepFitKim #StonehouseFitness

Sit or Stand for this 20-minute Leg & Bum Workout. You will need a stable chair, a fitness band, and a ball or cushion for this workout....

This 20-minute workout will help done and redefine your lower body. Who doesn't want toned legs and a firm Bottom? #PilatesinPyjamas...

Stand or Sit for this 15-minute Aerobic workout. Although aimed at seniors this workout is also great for weight loss for all adults. If...

Stand or Sit for this 20-minute legs & feet workout. Although aimed at seniors this workout is also great for beginners trying to improve...

Up your step count without leaving the house with this 15-minute walking workout. #KeepFitKim #WalkingWorkout #StonehouseFitness...

Strengthen your arms and mobilise your shoulders in this 15-minute Pilates Workout. No equipment required, however, if your wrists are...

Seniors Keep Fit - a 15-minute low-impact aerobic workout aimed at seniors or those trying to lose weight. #KeepFitKim#Stonehouse Fitness

Sit or Stand for this 15-minute Aerobic workout

Using a fitness band to tone your arms and shoulders. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates

15-minute walking workout #KeepFitKim #StonehouseFitness

15-minute Pilates abdominal workout for beginners #StonehousePilates #StonehouseFitness #KeepFitKim #PilatesinPyjamams

#KeepFitKim #StonehouseFitness

Move a little more each day!

Live indoor classes won't be restarting until September, however, it looks like we will be allowed to workout together outdoors from the...

Eggs are mutrient dense and a great source of high quality protein and are one of the healthiest foods you can eat for weight management....

#keepfitkim #pilatesinpyjamas #stonehousepilates #stonehousefitness

Dates are high in natural sugar but are also packed with plenty of nutrients, making them an excellent snack in moderation.

#StonehousePilates #StonehouseFitness #KeepFitKim #PilatesinPyjamams

Sit or stand for this 30-minute workout.