Today's workout is aimed at improving flexibility in the upper back and shoulders. You will need a Pilates mat or other soft surfact to...

Sit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.

Improve the mobility in your upper back & shoulders in this 40 minute workout. This workout is aimed at anyone with stiffness in there...

15-minute Beginners Aerobics

What are the health benefits of more physically active or exercising? Just how much exercise should you be doing and how often?...

Tone your arms and shoulder with light weights in just 15 minutes.

A short walk in your own house. All you need is the space of a fitness mat and comfortable clothes for your Walk on a Wednesday.... or...

Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates

A change in tempo and rhythm this week with quirky music to walk yourself fit. #WalkFit #KeepFitKim #StonehouseFitness #FitoverFifty

New 15 minute Keep Fit every Monday. #KeepFitKim #FitoverFifty #StonehouseFitness #SimplySlimming

Sit to Get Fit - 20-minute workout for stronger wrists and better balance. Sit or Stand for this workout.

#WalkFit #KeepFitKim #StonehouseFitness

Sit or Stand for this 20-minute Leg & Bum Workout. You will need a stable chair, a fitness band, and a ball or cushion for this workout....

This 20-minute workout will help done and redefine your lower body. Who doesn't want toned legs and a firm Bottom? #PilatesinPyjamas...

Stand or Sit for this 15-minute Aerobic workout. Although aimed at seniors this workout is also great for weight loss for all adults. If...

Up your step count without leaving the house with this 15-minute walking workout. #KeepFitKim #WalkingWorkout #StonehouseFitness...

Using a fitness band to tone your arms and shoulders. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates

15-minute walking workout #KeepFitKim #StonehouseFitness

15-minute Pilates abdominal workout for beginners #StonehousePilates #StonehouseFitness #KeepFitKim #PilatesinPyjamams

#KeepFitKim #StonehouseFitness