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15 Minute Pilates Workout
Arms, Abs & Bum workout for beginners. #keepfitkim #pilatesinpyjamas #Stonehousepilates #stonehousefitness
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Kim Menzies
Nov 10, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Nov 8, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Oct 25, 20221 min read
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
Kim Menzies
Sep 6, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Aug 30, 20221 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
Kim Menzies
Aug 23, 20221 min read
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
Kim Menzies
Aug 16, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Aug 9, 20221 min read
Do you do Push Ups?
... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...
Kim Menzies
Jul 31, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Jun 28, 20221 min read
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
Kim Menzies
Jun 23, 20221 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
Kim Menzies
May 31, 20221 min read
Pilates for Lower body Flexibility
Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates...
Kim Menzies
May 26, 20221 min read
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners.
This is the 2nd in the series of easy toning exercises for the abdominals
Kim Menzies
May 24, 20221 min read
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness
Kim Menzies
Apr 28, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Apr 26, 20221 min read
Arms, Abs & Bums - Pilates for Beginners
Today's workout is a 15 minute mat based workout suitable for beginners. #KeepFitKim #StonehousePilates #StonehouseFitness #PilatesinPyjamas
Kim Menzies
Apr 19, 20221 min read
Wrist Strength & Balance
Improve your wrist strenth & improve your balance in this 20 Minute workout #KeepFitKim #StonehouseFitness #StonehousePilates...
Kim Menzies
Apr 15, 20221 min read
Beginners Aerobics Workout - 15 minutes
Just 30-minutes of moderate level activity 5 days a week and you are following the NHS guidelines. A 15-minute workout just like this...
Kim Menzies
Apr 14, 20221 min read
20-minute workout to tone your arms and shoulders
Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
Kim Menzies
Apr 13, 20221 min read
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