Improve your wrist strenth & improve your balance in this 20 Minute workout #KeepFitKim #StonehouseFitness #StonehousePilates...

How to progress and regressing the exercise.... or in plain English make it harder or easier. Aimed at class participants and new...

This is week 4 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...

This is week 3 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...

This is week 2 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...

Today's workout is will tone your legs and help improve your balance too. You don't need any special equipment, however, if your balance...

This is week 1 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...

Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...

Our parents and/or grandparents didn't go to the gym so why do we need to exercise? Life has changed so much in the last 100 years and...