Today's workout is a 'walking' workout. A gentle aerobic workout with no complicated moves (so no gravevines, twists or jumping.

Today's workout is aimed at improving flexibility in the upper back and shoulders. You will need a Pilates mat or other soft surfact to...

Sit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.

Today's workout is a gentle workout that will help to improve the mobility in your pelvis and legs. This workout is great if you have...

Today's workout is a 'walking' workout. No complicated or high impact steps (so no Gravevine or jumping). This can be done in the space of

Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...

New courses Start Friday 7th and Tuesday 11th January 2022 The Tuesday class is now full, and just 1 space available for Friday. If you...

Improve the mobility in your upper back & shoulders in this 40 minute workout. This workout is aimed at anyone with stiffness in there...

Detailed instruction for the arm openings exercise. What and why we might do this exercises and things to think about when you do the exerc